Support Page BOOK Welcome MESSAGE Thanks to LTDans for the use of their beautiful studio in Rotterdam. Dance moves EXPLANATION OF THE BODY PART MOVES THE FEET THE LEGS THE SPIN THE HEAD THE ARM THE HANDS WHOLE BODY THE JOURNEY THROUGH THE BODY CHOREOGRAPHY Song: Adouma Artist: Angélique Kidjo Itunes Link Yoga poses THE FEET Mountain Pose Palm Tree Pose THE HANDS Partner Boat Pose Siamese Feet Dance The legs Tree Pose Airplane Pose Dancer's Pose Salutation Pose Flower Pose The Spine Crescent Moon Pose Downward Facing Dog Cow Pose Cat Pose Dynamic Spinal Twist Bridge Pose Happy Baby Pose Back Roll The Head Ragdoll Pose Lion Pose Palming the Eyes Rubbing the Crown The Arms Circle, Circle, Circle Elephant Pose Owl Pose Leg Stretch (pull) Plank Pose (push) I Love Me Hug (embrace) The Hands Wrist Stretch Hand Mudra: "I am peaceful" Hand Mudra: "I am strong" Hand Mudra: "I believe in myself" Hand Mudra: "I am concentrated & I remember" Hand Mudra: "I am energized" Hand Mudra: "I love (and honor) myself" The whole body Body Drum Side Body Stretch Starfish Pose Preparation Drawing OUTLINE The Feet.pdf Adobe Acrobat Document 126.8 KB Download OUTLINE The Legs.pdf Adobe Acrobat Document 124.4 KB Download OUTLINE The Spine.pdf Adobe Acrobat Document 110.4 KB Download OUTLINE The Head.pdf Adobe Acrobat Document 108.9 KB Download OUTLINE The Arms.pdf Adobe Acrobat Document 131.7 KB Download OUTLINE The Hands.pdf Adobe Acrobat Document 150.2 KB Download