dutch

Support Page BOOK

Welcome MESSAGE
Thanks to LTDans for the use of their beautiful studio in Rotterdam.

Dance moves

EXPLANATION OF THE BODY PART MOVES
THE FEET
THE LEGS
THE SPIN
THE HEAD
THE ARM
THE HANDS
WHOLE BODY

THE JOURNEY THROUGH THE BODY CHOREOGRAPHY

Song: Adouma Artist: Angélique Kidjo

Yoga poses

THE FEET
Mountain Pose
Palm Tree Pose
THE HANDS
Partner Boat Pose
Siamese Feet Dance

The legs

Tree Pose
Airplane Pose
Dancer's Pose
Salutation Pose
Flower Pose

The Spine

Crescent Moon Pose
Downward Facing Dog
Cow Pose
Cat Pose
Dynamic Spinal Twist
Bridge Pose
Happy Baby Pose
Back Roll

The Head

Ragdoll Pose
Lion Pose
Palming the Eyes
Rubbing the Crown

The Arms

Circle, Circle, Circle
Elephant Pose
Owl Pose
Leg Stretch (pull)
Plank Pose (push)
I Love Me Hug (embrace)

The Hands

Wrist Stretch
Hand Mudra: "I am peaceful"
Hand Mudra: "I am strong"
Hand Mudra: "I believe in myself"
Hand Mudra: "I am concentrated & I remember"
Hand Mudra: "I am energized"
Hand Mudra: "I love (and honor) myself"

The whole body

Body Drum
Side Body Stretch
Starfish Pose

Preparation Drawing

OUTLINE The Feet.pdf Adobe Acrobat Document 126.8 KB
OUTLINE The Legs.pdf Adobe Acrobat Document 124.4 KB
OUTLINE The Spine.pdf Adobe Acrobat Document 110.4 KB
OUTLINE The Head.pdf Adobe Acrobat Document 108.9 KB
OUTLINE The Arms.pdf Adobe Acrobat Document 131.7 KB
OUTLINE The Hands.pdf Adobe Acrobat Document 150.2 KB

Shopping cart

0
image/svg+xml

Geen producten in de winkelwagen

Continue Shopping