Support Page BOOK
Welcome MESSAGE
Thanks to LTDans for the use of their beautiful studio in Rotterdam.
Dance moves
EXPLANATION OF THE BODY PART MOVES
THE FEET
THE LEGS
THE SPIN
THE HEAD
THE ARM
THE HANDS
WHOLE BODY
Yoga poses
THE FEET
Mountain Pose
Palm Tree Pose
THE HANDS
Partner Boat Pose
Siamese Feet Dance
The legs
Tree Pose
Airplane Pose
Dancer's Pose
Salutation Pose
Flower Pose
The Spine
Crescent Moon Pose
Downward Facing Dog
Cow Pose
Cat Pose
Dynamic Spinal Twist
Bridge Pose
Happy Baby Pose
Back Roll
The Head
Ragdoll Pose
Lion Pose
Palming the Eyes
Rubbing the Crown
The Arms
Circle, Circle, Circle
Elephant Pose
Owl Pose
Leg Stretch (pull)
Plank Pose (push)
I Love Me Hug (embrace)
The Hands
Wrist Stretch
Hand Mudra: "I am peaceful"
Hand Mudra: "I am strong"
Hand Mudra: "I believe in myself"
Hand Mudra: "I am concentrated & I remember"
Hand Mudra: "I am energized"
Hand Mudra: "I love (and honor) myself"
The whole body
Body Drum
Side Body Stretch
Starfish Pose
